Comparing Brook-Golovkin and Khan-Alvarez

“British welterweight sensation to take on hard-hitting middleweight champion.”

Never in boxing history has such a unique statement been so straight forwardly applicable to two fights that are so very different. Yet, that is the case when Kell Brook vs Gennady Golovkin and Amir Khan vs Saul “Canelo” Alvarez are put under the microscope.

The use of a microscope is definitely needed though, because on the surface both fights are replicas. However, a look beneath the exterior shows just how different these fights are.

The first way in which Brook-Golovkin differs from Khan-Alvarez is the much maligned weight difference between the Brits and their bigger opponents. Between welterweight (where both Khan and Brook have most recently fought) and middleweight (where Golovkin reigns and where Alvarez won a world title) is a 13lb/5.9kg/just under one stone weight difference.

Khan, a former lightweight, was always going to struggle against the naturally heavier Alvarez.

Amir Khan started his career at lightweight. Amir Khan was knocked out at lightweight, four divisions (around two stone in weight) below middleweight. Khan was also put on the deck at light-welterweight and knocked out at welterweight. A man who has struggled with the power of men of around 10 stone should not be fighting anyone who is around 12 stone. It is that simple.

Brook on the other hand has fought his whole career – including as an amateur – as a welterweight, two divisions (around one stone) below middleweight. Whilst still a fair jump, this is a leap that MMA fighters make all the time and it is fairly normal for a fighter with a prolonged career to move up that amount.

Kell Brook is also a very big welterweight. Those who have been following his career have been waiting for him to move up a division, given he openly admits he finds it hard to make the welterweight limit. Kell has already fought at light-middleweight, in his rematch vs Carson Jones, giving him more experience fighting at a higher weight than Khan had.

Brook won the welterweight title against Porter, a former standout middleweight amateur.

Most tellingly though, is how Brook has done against bigger opponents. The aforementioned Carson Jones has knocked out fighters at light-middleweight and he hit Brook with all he had in their first fight but couldn’t finish him. In Brook’s world title winning fight, he took on arguably the most physically strong welterweight today in American Shawn Porter.


Porter fought most of his amateur career as a middleweight, beating the likes of Edwin Rodriguez (now a light-heavyweight contender), Demetrius Andrade (current light-middleweight world champion) and even Daniel Jacobs (current middleweight world champion). In their match up, Brook impressively handled Porter’s physical strength and punch power.

Khan struggled in his welterweight bout against Algieri.

At the same time, it must be noted that Amir Khan didn’t really ever prove himself at welterweight as Brook did against Porter. At his heaviest, Khan has yet to overly impress. Granted, he handily beat Devon Alexander and Luis Collazo, two solid – if perhaps past their peak – perennial contenders. But in his last fight against Chris Algieri, a fighter largely seen as a gatekeeper to the true elite of the division, Khan struggled. In comparison, Kell Brook is rated by the likes of Ring Magazine as the number one welterweight in the world.

GGG is so feared he has real trouble finding opponents.

Away from Brook and Khan, there is a difference in the situations that Golovkin and Alvarez are in too. Gennady Golovkin is arguably the most feared middleweight in the last 15 years. The fact that he has knocked out his last 22 opponents in a calm, efficient, yet brutal manner means no one really wants to fight him. The other world champions in his division – Billy Joe Saunders and Daniel Jacobs – barely mention his name as a possible opponent unless it is to make it clear they want astronomical fees to get in a ring with him. He has only really been able to find B or even C level opponents to take him on as they have nothing to lose and a career high paycheque to gain from taking on the Kazakhstani destroyer.

On the other hand, there is a plethora of fighters willing to take on Alvarez. Granted, most just want the big payday that taking him on offers, but those calling him out also see weaknesses they feel they can exploit, weaknesses seen in close fights against the likes of Austin Trout and Erislandy Lara.

Golovkin vs Brook was made after Matchroom promoter Eddie Hearn was unable to get his fighter Chris Eubank Jr – a dangerous middleweight contender – to agree terms to take on GGG, leaving them with a show with no headline act. Alvarez vs Khan was made after Alvarez’s promotional team decided to settle on a big name opponent rather than a worthy opponent.

Put simply, Alvarez could have chosen anyone to fight and went for a somewhat unworthy contender in Khan. Golovkin only has had limited realistic options to fight and Brook is probably the biggest name of them all.

Finally, even with his status as world champion, the boxing world is waiting for Brook to prove just how good he is. A great but scrappy world title win against the hard-to-look-too-good-against battler that is Shawn Porter was a showcase for Brook being able to stay composed, focused and tidy under pressure. An undefeated world champion with one punch knockout power, accuracy, finesse and proven toughness, it is time to see how good Brook really can be. A fight against Golovkin will give him that opportunity. This is not to say Brook deserves the fight, but with everyone else avoiding GGG, why not see what Brook can do against him?

Amir Khan on the other hand, has sped through his career and already had quite a few defining fights. We know he has an amazing offensive arsenal but under pressure against someone with power, he is unlikely to succeed. His win against Marcos Maidana is likely to be Khan’s best ever win. After his Algieri performance and already having had several wars and two knockout defeats on his record, for Khan to get the Alvarez fight was farcical.


Despite all the aforementioned differences, it is still likely that Brook-Golovkin fight will end in the same fashion as the Khan-Alvarez. Nevertheless, it would be wise to remember that all stories that end the same do not always follow the same plot.

The irony is that it would make much more sense for the sport of boxing to see Brook vs Khan and Golovkin vs Alvarez. However, such is the nature of the business of boxing, we are set to see – for the second time this year – one of the best welterweights in the world take on one of the best middleweights in the world.

Twitter – @JazzTheJourno

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Why is Muhammad Ali “The Greatest”?

Rarely – if ever at all – has one person been so utterly revered by the world to have a pseudonym like “The Greatest” universally bestowed on them.

If one were to look through the pantheons of all the world’s great sportsmen, politicians, musicians, artists and famous folk from all fields, the combined popularity of the most popular would barely come close to reaching the level of regard the world has for Muhammad Ali.

“The Greatest” is his nickname, a title that solely belongs to him, even though ironically the man himself claimed that Sugar Ray Robinson – the multi-weight champion that fought from the 40s to the 60s – was actually the best boxer in history (something nearly all boxing experts agree with).

Yet, the title is still completely apt for Ali. But if he is not the best boxer ever, then why is it an appropriate alias for the man from Louisville, Kentucky, USA?

The first reason why is because that is what Ali – even back when he was only known as Cassius Clay – called himself. Even before he had won a world title and apparently even when he was just a schoolboy running alongside of his school bus for fitness instead of riding it, Ali was claiming he would be the greatest of all time.

The second batch of reasons are more fitting for the title; Ali has had a boxing career unlike anyone other fighter. He was part of the greatest fight ever, pulled off two of the greatest upsets ever, fought in the greatest era ever, beat many of the greatest ever and fought in the biggest fight in history too. He even came through a round where he was not able to see (google the first Sonny Liston fight), something that probably not any other boxer can claim to have done.

And even with all these achievements, Ali’s boxing career was always secondary to his convictions. Thus, why Ali is suitably called “The Greatest” could be the topic of a series of lectures. However, here are five reasons Ali really is the greatest.

  • His Boxing Achievements

In an era where Floyd Mayweather is calling himself #TBE (The Best Ever) and using his flawless record to back up this claim, it is important to note that Ali (who retired with a record of 56-5) has proven that in boxing, more can be achieved through performances then results. Even in his losses, by continually fighting the best available, Ali has reached the status where he is a certified top five in the argument for the best boxer ever (along with the likes of Henry Armstrong, Sugar Ray Leonard, Willie Pep and Sugar Ray Robinson).

Firstly, Ali was an Olympic medallist in 1960, winning gold as a light-heavyweight, reaching the peak of what is possible as an amateur boxer.

As a professional, Ali fought Sonny Liston (twice), Joe Frazier (three times) and George Foreman, three men considered among the top 10 heavyweights ever. In six fights against these men he lost just once. In his first fights against Liston and against Foreman, Ali was a 7-1 underdog. Both wins were some of the biggest sporting upsets in history. It is hard to find a fighter that has even fought – let alone beat – this kind of level of competition (especially in their primes).

Only five months into his comeback following his three-year ban for refusing to be drafted into the US army for the Vietnam war, Ali took on Joe Frazier in 1971, who at the time was a unified world champion, undefeated in 26 fights, winning 23 of those via knockout. Yet Ali fearlessly took him on in what was called “Fight of The Century” between two undefeated heavyweight champions. No fight in boxing history has ever come close the magnitude of that fight, and if any fight has then it is the “Rumble in the Jungle” bout between Ali and Foreman.

Ali’s rivalry against Frazier culminated in the infamous “Thrilla in Manilla” fight which is largely viewed as the greatest fight of all time; 14 brutal and brilliant rounds of high-contact action between two of the very best. Neither man was ever the same after that fight which leaves all those who have seen it in awe. Ali won the fight only after Joe Frazier was pulled out of the fight before the last round because of the punishment he was taking. Rumour has it that Ali himself asked to pull out of the fight at the exact same time, but Frazier’s corner were quicker to do it.

Ali also beat many contemporary greats such as Earnie Shavers (regarded as arguably the most powerful puncher in boxing history), Ken Norton (considered the best heavyweight to never win a world title) and the likes of Floyd Patterson, Archie Moore and Ron Lyle.

The bottom line here is that through his achievements – being involved in exciting, big fights, against the best possible – Ali earned his self-given title of “The Greatest”.


  • His style

In life sometimes it is not always about what you do, it is also about how you do it.

Ali became one of the greatest boxers of all time in a style that no other heavyweight had ever shown. In fact, it is possible to say no other heavyweight has even been able to fight in the style Ali used.

More like a welterweight than a heavyweight, he was uniquely fast for a heavyweight in every way. His hand speed bedazzled, his footwork mesmerised and his reflexes hypnotized.

Ali was also more daring then any heavyweight in history. In a division of big men where anyone is capable of a one punch knockout, people were astonished to see Ali with his hands down, dodging punches by leaning and swaying, something no boxing coach would ever advise doing.

The fact one of his moves is now cemented in boxing and mimicked by many but still always referred to as the Ali shuffle shows just what an impact his very style of boxing has had on the sport.


  • His character and personality

Loud, brash and witty, Ali oozed charisma, with his very being demanding the spotlight whatever the occasion. Ali’s unbridled confidence made the public want to tune in to fights like they had never done before.

Nowadays we see the likes of Connor McGregor and Floyd Mayweather trying to play that role in an attempt to create interest around them, but what Ali did was simply be himself. There are stories from his time in the Olympic village in 1960 where he went around introducing himself to athletes as the future greatest of all time.

This kind of boastfulness actually made him unpopular with most, as he broke the mould of the demure humble African-American athlete most were used to.

He sold himself in such fashion because he believed it. Ali was more determined then he was talented, which says a lot for just how determined he is. Becoming the greatest was his aim from the very beginning.

With his personality, Ali singlehandedly changed how fights were promoted. Prior to fights he would be predicting the round within which he would win, he was making poems, throwing insults and generally whipping up a media frenzy of coverage before his fights. From him stems how we see modern day combat sports advertised (and even WWE!).

There was a defiance and confidence about Ali. Even when near crippled with Parkinsons later in life, he still gave his all to be the one to light the Olympic flame for the Atlanta Olympics in 1996. It is this type of determination and confidence which made him such a fierce activist too. In this way, Ali’s very character is a huge part of what made him “The Greatest”.


  • His convictions


Above everything, what made Ali standout was how he fearlessly placed his convictions above everything, never attempting to hide his beliefs.

This is often looked at in a positive way but it must be remembered Ali consistently referred to “the white man” as his “enemy” and “the devil”. Ali also spoke at a Ku Klux Klan rally where he openly agreed with their views of race segregation. In a day and age where Tyson Fury is being vilified for some of his own views, it would be wise to remember Ali also said a lot people did not care for.

Most famously, in 1967 Ali was banned from boxing for refusing the draft into the US army for the Vietnam war. At the height of his career, an undefeated and popular world champion in his prime at 25 years old, Ali refused to sacrifice his principles to save his career, famously saying “I aint got no quarrel with them Vietcong”.

The confidence, determination and fearlessness he displayed in the ring was also on display in public spheres when talking about politics, civil rights and activism.

This kind of conviction is why people readily bestow him the title the “The Greatest”.


  • Connecting with people

All of the above would not mean much if Ali was stuck in an ivory tower, revelling in his own achievement (ala Kanye West).

But this was never the case with Ali. Many a great champion boxer – Mike Tyson and Oscar De La Hoya to name just two – have regaled a tale of inspiration about the time Muhammad Ali casually walked into their boxing gym, engaging with all in his own affable manner.

When out in Africa for the “Rumble in the Jungle” Ali ran through the streets of Zaire (now Congo), he did not have lines of security keeping people away from him. He ran with the people.

During his ban from boxing from 1967-1970, Ali was a regular at civil rights rallies all over America. When visiting the UK, rather than meeting with royalty or political elites, he was in places such as Brixton in London and Handsworth in Birmingham meeting with the locals.

Even after his retirement, when he was finding it difficult to move and speak, Ali was still regularly making charity appearances, hospital visits and more.

Through these types of acts, Ali proved he was truly the champion of the people, and therefore “The Greatest”.

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Three hidden factors behind Leicester’s title win


The sports story of a lifetime, how Leicester City FC won the Premier League this season has been analysed from every possible angle by every man and his dog.

From Fleet Street’s elite to Twitter’s best trolls, the masses have lauded Leicester’s tactical nous, mental strength and physical effort as they made the impossible leap from fighting relegation to winning the league in just one season.

Tactically most have pointed to Leicester’s system moulded to get the most out of Jamie Vardy’s pace and willingness to chase as the key to their title winning system. Mentally, many have hailed how Leicester have been fearless in their approach to games. Physically, all have been blown away by Leicester’s work-rate and tenacity.

And of course, it is obvious that after Jamie Vardy scored for 11 games in a row, making himself a record breaker, the squad believed anything was possible.

Yet, there is more to Leicester’s incredible season. With something this unthinkable happening, it is only normal that there will be many, many factors that contributed towards it happening. And here are three that have gone largely unmentioned.


  • The removal of the Ferguson Bar

Image result for Ferguson top of the table

For nearly every year he managed Manchester United in the Premier League era, there was a very simple equation relating to Sir Alex Ferguson; beat him and you win the league.

This gave the league stability. Ferguson was the marker which other managers used to gauge what was required to win the title. Once that went, there was something of a points vacuum in the league that even now no one has filled.

Since Ferguson left we first saw Manchester City set the bar and nearly drop it because of pressure from Liverpool. Then all order seemed to have been restored when Jose Mourinho – the heir apparent to Ferguson – won the league at a canter with Chelsea. However, after a bad start this season, the so-called team to beat were languishing around the bottom half of the table, leading to a false sense of security for teams around the top end.

The likes of Arsenal, Man City and Tottenham were competing to stay ahead of each other, instead of overtaking Leicester. They assumed, like we all did, that when Leicester would start falling away. By the time we all realised this was not going to happen, it was too late. Leicester had already found their feet at the top of the league and weren’t ready to move.

It must be noted, that this points power vacuum is still likely to be there next season, as it is doubtful Leicester are ready to take the Ferguson bar just yet. History has proven how difficult it is to retain the league and nowadays it seems it is nearly as difficult to even sufficiently challenge for the league two years in a row. So who will set the marker as the team to beat next year? Who knows. And that’s why the Premier League is the most exciting in the world.


  • Quarterback? Pass off!

The fact that Leicester have the lowest amount of average possession of any team to ever win the Premier League has been noted, but just how it happened and what it did for the team has not been explained.

Firstly, Argentinian maestro Esteban Cambiasso – Leicester’s player of the year last season – left the club before this season. A deep-lying midfielder that likes to dictate play with his passing ability, Cambiasso’s departure was considered a huge loss. From Xavi to Andrea Pirlo to Paul Scholes – in midfield most top sides nowadays always look to have a player whose main asset is their passing ability and Leicester had just lost theirs.

But Leicester’s coaching staff did not look for a like-for-like replacement. Instead head scout Steve Walsh went for the signing of N’Golo Kante from Caen for around £5million. Kante’s strengths as a player lay in his ability to run and tackle. He was played alongside Danny Drinkwater, who although a good passer, has the bulk of his strengths lay in defensive abilities. In assessment, a decision was made to change tact with the loss of Cambiasso.

Together the two formed a formidable partnership which was built on the ability to destroy rather than dictate. Yes, Leicester gave up possession to other sides, but only because they could win it back in the right areas.

Leicester did not look to control games through possession, even against lower league sides. Instead they formed a style built on their central midfield defensive platform that allowed the more creative and penetrative players ahead of them to stay in the last third. Riyad Mahrez especially benefitted, as often a lot more work would be expected of a winger in a midfield four, but he was given more freedom thanks to Kante’s and Drinkwater being attuned to their defensive duties.

Neither player ever really got ahead of the ball. If Kante won a tackle, he’d look to drive forward with the ball before releasing it. Drinkwater mainly looked to spring Leicester into attack with his ultra-direct raking passes into space for Vardy to chase.

Through this key partnership, Leicester found a formula to bring out the best in Vardy and Mahrez, as well as providing cover for the solid but not so nimble Wes Morgan and Robert Huth centre-back pairing. And this was the key to their style of play which won them the league.

The success stemming from the Drinkwater-Kante partnership could signal a tactical reform in football, as more sides may now look to ditch the accommodation of a “quarterback”, especially if we see Atletico Madrid – a team similarly built on their defensive abilities – win the Champions League.


  • Aged to perfection

Image result for ranieri old

At 64 years old, Claudio Ranieri started the season as the joint second oldest manager in the league and with the average age of the squad being over 28 years old, the team are also the second oldest in the league. Whilst only one player had experience of playing in a team fighting for a league title (Robert Huth for Chelsea), the team were all very experienced in their own way.

Riyad Mahrez played regularly in the 2014 World Cup as Algeria reached the knockout stages. Wes Morgan played for Jamaica in the Copa America (yep, seriously) and the CONCACAF Cup, both in 2015. Kasper Schmeichel is now Denmark’s first choice goalkeeper. Marc Albrighton, Christian Fuchs, Danny Simpson, Nathan Dyer and Shinji Okazaki are also all vastly experienced, having played over a 100 games of top flight football in the Premier League or Bundesliga. Gokhan Inler who spent most of the season on the bench for Leicester, has been Switzerland’s national captain for much of the last few years. And even the players without top level experience were still very experienced in fighting for promotion, thus knowing how to win games in high pressure situations, namely the likes of Jamie Vardy, Andy King, Jeff Schlupp and Danny Drinkwater.

The byword for Leicester’s title winning season has been “fearless”. But there is a thin line between fearless and reckless, and thanks to this squad being of the right age, Leicester were able to keep their heads and grind out results when it was required. A younger team may not have had the temperament to do this, as some would say Liverpool proved when they let the title slip out of their hands in the 2013/14 season. As such, the experience of Leicester’s squad definitely helped them win the title.

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30 Things I’ve Learned at 30


As I turn 30 (!) I cannot help but look back on my three decades of mortal existence in a reflective manner.

Through all the memories – the highs, the lows and the inbetweeners (both the TV show and the moments of emotional equilibrium) – I ask myself, what have I actually learned from my life thus far?

As someone that advocates continual learning, I feel the best way for me to show my appreciation for a blessed 30 years is to evaluate what I have understood about it.

So to celebrate hitting the big three-zero, here is me sharing some of my acquired wisdom from life as an 80s baby, 90s kid, noughties teen and 21st century young man.

*Disclaimer – I have deliberately left out direct references to Sri Guru Granth Sahib Ji Maharaj as what I have learnt from the divine words of the most highest are endless and largely beyond me, although some of what you read below may be aligned with Sikh teachings.


Contentment >>> Happiness


Happiness is an emotion. It can come and go. What made us happy once may not always make us happy. Contentment is a state of being. Contentment over happiness.


Anyone that thinks Violence is Never the Answer has simply Not been Asked the Right Question

Nelson Mandela, often compared to Mahatma Gandhi, was someone that used violence as a means towards fighting for his people’s freedom.

As Nas said, “Gandhi was a Fool, n****r fight to the death”.



Happiness is making your Parents Proud

I surmised this whilst listening to the psychological theories of Sigmund Freud in college, learning about the Oedipus Complex and all that. As a reflection of those that raised us, we (the children) need to see that they (parents/guardians) feel happy with our outcome to feel happy about ourselves. This becomes more apparent as we get older and this is why our parents eventually become more like our children.


The Desiest thing a Desi can do is Fight over Money

Some *desis won’t do bhangra. Some won’t do booze. Some won’t do the religious thing either. But what you can 100% guarantee is anyone with even just a hint of desi in them will always fight over who pays the bill. Someone offer your child money as a gift? Cue World War 3.

*Desi is a term for someone of  Indian, Pakistani, Bengali or Sri Lankan origin.



The Difference between any of us is mere Circumstance


The above is a factual statement that is impossible to deny. Bleeding obvious really, hardly a philosophical breakthrough. But you’d never think it looking at societal reactions to immigrants or refugees, or castes, colours or creeds.

Russians are like this. Nigerians are like that. Whatever.

Yes we are different but what truly separates any of us is just how and where we were raised. And with this understanding, no belief, cultural practice or ideology should ever be so alien it creates divide.


Immigrants against Immigrantion is…

…the most hilarious sign that mankind is doomed. Ungrateful b*****ds.


For some people only Humiliation will lead to Humility


Ego is a hell of a thing. Hell being the operative word. An elevated sense of self can force a person to walk the tightrope of insecurity which bore the phrase “pride comes before a fall”. However, that fall can often be the sole way someone realises we are never truly on solid ground, and that is why we should always remain humble.


The Particle Experiment should be Explained to Everyone

Everyone needs to know it is scientifically proven that we don’t know what the hell reality actually is (which is the basic conclusion of the double-slit particle experiment). What we measure, is just what we can grasp of it. It is very evidently not the full picture.

This knowledge can change one’s perspective on life itself. It is must-know information.


Deference of Responsibility is the Cause of all Evil


A man called Omar Nawaz (pictured) said this in one of our many deep philosophical discussions through years of friendship.

For me, this means when we allow someone else to protect us/feed us etc, it is at that very moment we leave ourselves open to the horrors of the world.


Not every sports fan is actually a fan of sports

sports fans dumb.png

For some, allegiance to a sports team or individual is a subconscious way to manifest tribal instincts; belonging, rivalry, identity, even aggression. Sing, shout, fight, debate, have an excuse to hate. For this type, the tribalism of being a sports fan supersedes a real appreciation for the sport itself.

In this way, sport is the real opium of the masses, contrary to what Karl Marx said. Religion is more like alcohol; something most people just do on weekends.


Everything happens for a Reason, and the Reason is so you can Learn from it

Image result for everything for a reason meme

It’s just simple logic, touching on our evolutionary nature as well as our spiritual intuition.


The meaning of Eric Cantona’s “Seagulls” Line

“When the seagulls follow the trawler, it is because they think sardines will be thrown into the sea.”

Cantona said this during a press conference after his infamous kung-fu kick on a Crystal Palace fan in 1995. The press were hoping to see the oh-so proud Frenchman become humble in remorse for his actions. Instead he said the aforementioned quote and walked out.

In this scenario, the journalists were the seagulls and Cantona the trawler. The sardines were Cantona’s show of shame for his heinous crime.

The act of saying this single line before leaving the press conference is homage to the fact that sardines are not thrown into the sea. Therefore the scavengers – the press/seagulls – were left denied whilst the trawler (Cantona) sailed off with everything they want.


If the Pen is Mightier than the Sword, the Internet is like 10 Nuclear Bombs

The internet makes everything instant; information, news, facts, interaction, spying and more. So whatever impact the pen can have, the internet can do so too, only quicker and affecting more people. And the detonation button is open to everyone.


Chi is real

Whatever you wanna call it – Chi, Ki, The Force, Life Energy – it is real. Like, proper real. Check out Wim Hof for a modern day example. There are many examples that show us humans have an untapped resource to X-Men/Jedi like powers that can only be found through mastering the body, mind and breath.


“Being a good person” is a Copout

Sometimes people philosophise that life is just about “being a good person”. But what does that even mean? You follow the law? You are nice to people? You don’t kill puppies?

Were the Americans of the 19th century that were kind to their slaves good people?

One man’s nice is another man’s naughty. What is good for the Christian may not be good for the vegan*.

When someone says this statement, the question is “who are you being good to?” because if the answer is “yourself” then that clearly points to a selfish existence.

This is not to say anyone should be doing more than trying to “be good”, but just to highlight the weakness of this statement. Attempting to “be a good person” does not validate how you live your life.

*NOTE -Christian and vegan were named just examples, I sincerely believe the two can co-exist peacefully and even interbreed.


Time is a cycle, not a line

time is a cycle.jpg

I’ve taken the above from a freestyle verse by the rapper Akala (a must, must listen for anyone). It is a belief that is held by many great spiritual masters and great scientists. Basically, we are part of some continuous cellular factorial pattern.



Sports Do Not Build Character, They Reveal Character

A great quote by legendary American sportswriter Heywood Hale Broun (pictured above) and as someone that has always played sports, I feel it definitely rings true.


Everyone needs a Teacher, even after you leave School

It isn’t about continuing to acquire knowledge, although that should never stop. It is about being humble enough to understand there is always someone who knows more.

In line with this, I concur with the thought that travelling is one of the best forms of education.


One thing about music…

…when it hits, you feel no pain.

The way it can instantly change a mood, evoke an emotion and simply resonate with us in a transcendental manner; music is an immensely powerful tool. And it should be viewed in such fashion.


Pride vs Heart

“To have pride is to take on Mike Tyson if he insults you whilst you are with your partner. To have heart is to take on Mike Tyson if he insults you when you’re by yourself.”

I am paraphrasing the words of up-and-coming boxing trainer Stephen “Da Breadman” Edwards. The Philadelphian trains current light-middleweight contender Julian Williams and these are words I never forgot from reading his fantastic regular mailbag column (formerly on and now on

The above is a great but perhaps extreme analogy of the difference between having pride and having heart, two things people often confuse.


“We have some twisted values. We don’t like Good News only Bad News”

The above is a lyric by Jehst in one of my favourite raps songs, Elevate (the Ghost remix). It seems to be human nature for us to be more focused on what is wrong than what is right. We all know this. But I don’t think any of us quite realise how crazy it is that what we strive for most is what we seem to appreciate least.



The Difference between being Grateful and being Proud

I learned this after listening to a Basics of Sikhi video by Jagraj Singh (pictured). Sometimes we have no right to be proud of something. When it comes to things we have not done ourselves, being proud can lead to a lack of appreciation. At these times, pride really can be a sin.

Example: am I proud to be British? No. But I am grateful to be British.


Rocky Balboa was a Good Film

I am talking specifically about Rocky Balboa (the sixth Rocky film). If you thought I was talking about the Rocky films in general, you’re mental. Those are some of the best films ever. Except Rocky 5 (the one with real life boxer Tommy Morrison playing Tommy Gunn). That was pretty awful.

In 2006 I watched Rocky Balboa as an excited 20 year old hoping to see a conclusive end to the Rocky story I had seen so many times growing up. I was left disappointed by the tale of this seemingly insane old man, unnecessarily wanting to prove he is a warrior, even at the cost of his own health. I just thought no one in his position could be so irrational and plain silly.

Then as I got older I continued to watch the career of Evander Holyfield unfold. Until his retirement in 2011 (aged 48), the mentality of a fighter Sylvester Stallone depicts in Rocky Balboa was mirrored by Holyfield. And with 54 year old Frank Bruno recently also state he is thinking of fighting again, the plot of Rocky Balboa again rings true. *Sigh*.


Modern Politics is just a Sport

Pick a side, get behind your team and enjoy the drama. What we see on our TVs and read about in our newspapers is not a vision of how a nation is run.


We are Social media Guinea-Pigs

We don’t have any clue about the long term effects that the likes of Facebook and Instagram are having on our society yet. There has already been research linking sustained use of it (something that most are guilty off) to depression.

Who knows what studies will find after decades of use?


Extreme Capitalism 

We live in an extremist capitalist society. Just think about how many waking minutes you go without having something sold to you. On TV, on billboards, on social media, adverts online, in newspapers, magazines, on the radio, everywhere.

This can’t be normal.


It’s not the poverty, it’s the inequality

Another appearance in this list for Akala, and funnily he isn’t even someone I listen to a lot. When I do though, it usually makes an impact.

Sometimes when we look at why societies are divided we look at fiscal reasons. This can then eliminate issues seen in many Western nations, where over 90% of people are not technically in poverty. So what’s the issue in these countries?

To quote Akala in full; Absolute power corrupts absolutely
But absolute powerlessness does the same
Its not the poverty
Its the inequality that we live with everyday that will turn us insane


The Evils of the Comfort Zone

I read the autobiography of Roy Keane firstly as a young teen and have read it countless times since. For many reasons, his approach to life really connected with me.

A particular section of the book – titled “Keane” – remained with me for life. As a teenager Keane found himself as an unemployed wana-be footballer at one point. During this time he fell into the habit of only waking up to watch the afternoon episode of soap-opera Neighbours.

Keane goes on to talk about how this habit “nearly took him under”. A general theme of the book is how it is easy to slip into the “comfort-zone”, something I had never really thought of before. Now, whenever I find myself watching something like Family Guy too often, I question if I am too falling into the “comfort-zone” and look to do  something about it.


A lot of People that say they’re Atheists aren’t really Atheists 

Russell Brand said this to me in response to a question I asked him at one of his live Trews shows. He probably put it a lot more verbosely than as stated above but in essence it is something I have found through discussions of faith with many atheists. The creative force of energy which reverberates through the universe (personified as God by some) is something we all believe in, in some form or another.


What is Great should always Remain Great

harj jackie.jpg

This was said to me by my friend Harjinder Singh Gill in the spring of 2007 during the build up to the Floyd Mayweather vs Oscar De La Hoya fight.

I asked him why he so badly wanted Mayweather to win the fight, even though he was such an unlikeable character. Harjinder said the above in such a basic matter of fact kind of way that it resonated with me tremendously.

“I want Mayweather to win because he is a great fighter. And what is great should always remain great.”

Those words encapsulate a part of our nature the comes from the very essence of our souls. When something touches us, when something seems pure and unique, we want it to remain with us forever.

It’s a beautiful instinct which highlights both the best and worst of what makes us human. And that’s why the operative word in the titled statement is “should”.

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Five MMA Fighters to Watch in 2016

With the amount of turmoil seen in the upper echelons of MMA recently, it would be wise to keep an eye on the up-and-comers in 2016.

Champions were dethroned, contenders fell away and prospects petered out in 2015. As such, there is space for new names to emerge and challenge the new order. Questions remain in from last year; does the UFC have all the best featherweights in the world? Who will next challenge for the Bellator bantamweight title? After Holly Holm, are there any more emerging superstars in women’s MMA?

This list should answer these questions. So here are five fighters to watch in 2016.


Tom Breese: UFC Welterweight, 24 years old, 9-0 (Three KOs, nine subs)

The UFC welterweight rankings currently show that seven of the division’s top eight are all in their 30s, including champion Robbie Lawler. Thus, a new generation of contenders will inevitably emerge, and leading the crop could be Tom Breese.

The Englishman is a 6ft 3in MMA machine, currently 2-0 in the UFC, both coming via TKO in the first round. His UFC run has come after he won six out of seven of his previous fights via submission, showing his versatility as a fighter.

Aged 16 Breese dropped out of school and began training regularly in MMA. In 2013 he was picked out as a sparring partner for Georges St Pierre before the then UFC champion fought Nick Diaz. Breese ended up deciding to move to Montreal to permanently to train out of Firas Zahabi’s Tristar gym.

Since then Breese has looked like one of the best prospects in the welterweight division. Comfortable on the ground and on the feet, Breese is aggressive in both positions, always looking for the finish. Breese faces the vastly more experienced Keita Nakamura in his next scheduled bout in February and will be looking to fight at least two more times this year. Should he continue to win as impressively as he has done in all his other bouts, by the end of 2016 many will be calling for Breese to get a title shot.


Alexandre Almeida: WSOF Featherweight, 27 years old, 18-5 (Two KOs, 13 subs)

In the sport of MMA where there are so many ways a fighter can be defeated, it is not unusual to pick up several losses before coming into his own.

Becoming a well rounded fighter and more importantly, learning how to utilise your own strengths can take a lot of time in this sport which is continually evolving. However, Rafael Dos Anjos, Robbie Lawler and Fabricio Werdum are modern day examples that a fighter can still reach championship level status, even if they’ve previously looked very vulnerable.

Alexandre Almeida is one of a few fighters proving this outside the UFC. Having lost three of his first seven fights, Almeida has lost just two fights in his next 16, both decisions. With 14 first round finishes, Almeida is clearly a dangerous fighter and has also proven to be immensely tough too. Almeida fights in that typically Brazilian manner of using Muay-Thai to open opponents

Nicknamed “Capitao”, the Brazilian has begun sailing his ship in the right direction, picking up five wins in a row, including an upset win in his title fight against Team Alpha Male’s highly rated Lance Palmer.

At 5ft 11in Almeida is bigger than most of the world’s featherweights. In 2016 he is likely to show he is better than most of the world’s featherweights by defending his title in the WSOF and cement himself as a top 10 in his division across all organisations.


Valentina Shevchenko: UFC Women’s Bantamweight, 27 years old, 12-1 (Four KOs, five subs)

Holly Holm and Joanna Jedrzejczyk took women’s MMA up a notch in 2015 with their striking credentials. In 2016 Valentina Shevchenko will be hot on their trail as she looks to do the same.

Before joining the UFC the Kyrgyzstani amassed a record of 2-0 as a professional boxer and more noticeably 56-2 as a kick-boxer, winning multiple world titles in the sport and picking up notable wins against the likes of Joanna Jedrzejczyk. This is even more impressive considering she was fighting and winning MMA bouts in between her kick-boxing career.

As an MMA fighter Shevchenko has been training at the famed Gracie Barra School to improve her ground game, which highlighted as her weakness during a loss to top contender Liz Carmouche in 2010. Shevchenko has won five fights since, including an ultra tough UFC debut against one of women’s MMA most decorated fighters, Sarah Kaufmann.

There has been a noticeable improvement in her grappling but it is clearly on the feet where Shevchenko excels, with her footwork, kicking technique and hand-speed being comparable to Holly Holm’s. As such, a fight between the two would be tantalising; one of the most successful female boxers of all time against one of the most successful female kick-boxers of all time, fighting in MMA.

Shevchenko will be lined up to face top 10 opposition this year and should she get a win or two, by the end of 2016 her hype train will carry her right to a title shot.


Darrion Caldwell: Bellator Bantamweight, 28 years old, 8-0 (One KO, three subs)

Very few fighters are able to get a title shot before they have even had 10 pro fights, as very few are capable of making the necessary impact needed to get one so early into a career. However, Darrion “The Wolf” Caldwell may get a chance to do just that this year.

Caldwell is a classic product of American MMA, a seasoned collegiate wrestler that was good enough to compete for a spot in the 2012 USA Olympic wrestling team, before pulling out due to an injury. In the mould of many of MMA’s collegiate wrestling fraternity, Caldwell is a great athlete that likes to pressure opponents. He is a dynamic striker and great at forcing submissions from dominant wrestling positions. At 5ft 10in he is also a huge bantamweight. Yet ultimately – like most from his kind of background – it is his sheer determination which makes him so dangerous.

Caldwell faces former champion Joe Warren in March and win, lose or draw, Caldwell will walk away a better fighter and as such, 2016 should be Caldwell’s breakout year on the way to becoming an MMA superstar.


Ruslan Magomedov: UFC Heavyweight, 29 years old, 14-1 (Four KOs, two subs)

In a manner akin to his fighting style, Ruslan Magomedov is slowly but surely climbing through the UFC ranks on the way to big fights in 2016.

The Russian is not even ranked in the top 15 yet but is 3-0 after two years in the UFC. So far Magomedov’s opposition has been far from elite and some of his wins have been far from spectacular, which is why he is ranked so lowly. However, his potential is clear.

What stands out most about Magomedov is his ability to simply hit and not get hit. He is smooth, elusive and composed. The fact that over half of his fights have finished via decision emphasises just how good Magomedov is with this style. With this in mind, it will be no surprise to MMA’s hardcore fans that Magomedov has been training with the Jackson/Winklejohn MMA camp, notorious for their tactical approach to fights.

Something noticeable in his fights has been how solid his striking seems, turning aggressive fighters timid in their approach to beating him. He has also shown he is comfortable on the ground and in the clinch too. At 6ft 3in and lean with it, Magomedov is quicker on his feet than most of his division, making him a nightmare match up for anyone right now.

Thus far in his career he has comfortably beaten seasoned veterans, undefeated prospects and solid gate-keeper types. In 2016 we will see how the UFC’s top 15 heavyweights fair against the rising Russian contender.

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Five Boxers to Watch in 2016

Boxing in 2015 had arguably its most memorable year in a long, long time.

Finally Floyd Mayweather and Manny Pacquaio fought. Wladimir Klitschko was dethroned. Serious contenders faced off and created some deserving champions and some modern greats further enhanced their reputations.

With 2015 having been such a great year for the sport, much is expected of 2016. With all major promoters now showing a willingness to put on the fights the fans want to see, this year may separate the good from the great. With this in mind, here are five boxers that could make huge waves in 2016.


Dejan Zlaticanin: Lightweight, 31 years old, 21-0 (14 KOs)




Zlaticanin lands against Burns

Zlaticanin is a 5ft 4in Eastern European tank that has thus far proven unstoppable.

Last year the Montenegrin signed for Al Haymon. In Zlaticanin’s first fight under Haymon’s management he knocked out the unbeaten and highly rated Ukrainian Ivan Redkach. With only one fight in 2015, “Dynamite” is likely to be stepped up by Haymon this year, especially as he is the number one contender for the WBC title held by Jorge Linares.

Zlaticanin will prove a stern test to Linares or any of the other lightweight champions, with two being follow Europeans, in Englishmen Anthony Crolla and Terry Flanagan. He is a heavy handed pressure fighter with a great engine that fights out of the southpaw stance. Although limited in skill, his world class credentials were shown when he beat former world champion Ricky Burns in 2013, knocking the Scotsman down on the way to a comprehensive win that was given as a split decision in Glasgow.

Fighters with the kind of style that Zlaticanin have don’t usually last long into their 30s. Now, in his prime and under the guidance of Al Haymon, Zlaticanin can definitely become a world champion in 2016.


Oleksandr Usvk: Cruiserweight, 28 years old, 9-0 (nine KOs)

A 6ft 3in former Olympic and World Amateur Championship heavyweight gold medalist, many are whispering Usyk could be boxing’s next big thing.

Rumours are that all top promotional companies – Top Rank, Golden Boy, Sauerland – were fighting over the signature of Usyk when he turned professional in late 2013. The Klitschko’s brothers K2 Promotions ended up winning the signature of their fellow Ukrainian and he has since become the number one contender for the WBO title in just nine fights.

Usyk is what you would expect of an Eastern European with his kind of amateur pedigree. He has sound fundamentals and an aggressive approach. Usyk’s style thus far has been to work his jab to get opponents to open up, whereupon he unleashes his monstrous left-hand which is a proven fight finisher.

The Cruiserweight division is lined with knockout artists and three of the four current world champions are also Eastern Europeans, meaning there are fights for Usyk fans will want to see and that can viably be made. As such, this year Usyk may just prove that he is as good as many think he could be.


Callum Smith: Super-middleweight, 25 years old, 18-0 (13 KOs)

2015 was somewhat of a breakout year for Liverpudlian Smith, going from prospect to contender with some good wins and even better performances.

First in June he beat former European champion Christopher Rebrasse. The Frenchman is incredibly tough and has a busy style, always throwing and always trying to win. In this fight Smith took what Rebrasse dished out and fired back with his superior arsenal, putting Rebrasse down on the way to a unanimous decision victory.

Next he took on undefeated knockout artist Rocky Fielding, his fellow Liverpudlian that he had formed a rivalry with. There was a big build up and a lot of eyes on the fight. The occasion brought out the best in Smith, who wiped out Fielding in one brutal round.

In both performances Smith showed he is a level above these solid contenders, proving he is a legitimate threat to any of the champions out there.

At 6ft 3in Smith is a huge super-middleweight and powerful with it. He has shown a great knack for throwing destructive body punches, is always in great condition and has a composed style. Smith has everything it takes to beat any of the current super-middleweight champions, especially since Andre Ward has moved up to light-heavyweight.

Callum – the youngest brother of Liverpool’s famed Smith boxing brothers – is the number one contender for the WBC title, held by Badou Jack. Thus, in 2016 Smith should get the chance to fulfill his potential and become a world champion.


Luis Ortiz: Heavyweight, 36 years old, 24-0 (21 KOs)

In 2016 Luis Ortiz will be looking for nothing but big fights.

“The Real King Kong” is aided in his attempt to fight the biggest names in the heavyweight division by the fact he has an impressive record, one of boxing’s biggest promotional companies behind him and a real sense of urgency fueled by the fact he is in his late 30s.

Ortiz is currently the WBA “interim” champ. The WBA are notorious for creating confusing situations with their belts because of their insistence on having a super champion (currently held by Tyson Fury after his win against Wladimir Klitschko), a “normal” champion (currently held by Ruslan Chagaev) and an interim champion, even though both the other titles were fought for in the second half of 2015.

Ortiz won this not-so prestigious title firstly in 2014 with an emphatic first round knockout win over undefeated Lateef Kayode. This result was overturned after Ortiz failed a drug test. Credit to Ortiz though, he came back in 2015 and knocked out Matias Vidondo for the same title and then beat American Bryant Jennings by knockout in seven rounds.

Jennings was regarded by most as a certified top five heavyweight after giving Wladimir Klitschko a solid test in a losing effort in 2014. Ortiz used his powerful counter-punching style to put on a really impressive performance against Jennings and then proceeded to call out all the division’s top names.

Ortiz is a typical Cuban fighter. He’s a smart, tricky southpaw with a real sense of how to set up shots. On top of this he has proven knockout power. Of his three fights that he did not win via knockout, two were disqualification victories against opponents that became desperate and attempted foul tactics rather than get knocked out by Ortiz.

With another victory in the same manner as his last two wins, the boxing world may be demanding to see Luis Ortiz fight for a world title in 2016.


Erroll Spence Jr; Welterweight, 25 years old, 19-0 (16 KOs)

In 2015 Spence had four fights with opposition that shared a combined record of 97-5. The relatively inexperienced American won all four via technical knockout in flawless displays.

Spence is arguably the most feared prospect in boxing today. He is aggressive but efficient, with a nasty inside fighting game, well schooled and very strong. Floyd Mayweather said Spence, his former sparring partner, is ready to fight for a world title right away.

A southpaw with real knockout power, Spence likes to jab his way into range and then use his great ability to find the right punch to break an opponent down, whether it is through body shots, uppercuts or hooks. To the bigger names in his division, Spence presents little reward but huge risk. Yet hardcore boxing fans – and of course Floyd Mayweather – are pushing his cause and Spence has said he is willing to face anyone.

The welterweight division is to lose its two most dominant champions.This year Spence is looking to prove himself the heir apparent.


HONOURABLE MENTIONS: Khalid Yafai, Joseph Parker, Chris Eubank Jr, Felix Verdejo, Sadam Ali, Sulivan Barrera

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MMA – Top 10 Pound-for-Pound MMA Fighters in the World

Before the new MMA year starts, a look at who the best 10 in the world are – and aren’t – today, based on 2015


In 2015 the sport of MMA had a year that brought about a near revolution. Champions went from reigning to ruined, something which makes ranking today’s pound-for-pound best near impossible.

What do you do when a dominant champion gets destroyed in such fashion you don’t know if they’ll ever recover?

The best fighters in the world undoubtedly are with the UFC and with seven new champions crowned in 2015 the fabled pound-for-pound rankings have had to be completely revamped. MMA has evolved as a sport tremendously quickly and as such, the turn around of great fighters is similar.

This is why the likes of Renan Barao and Junior Dos Santos drop out of the top 10 altogether. These former champions suffered devastating losses in 2015. Dos Santos is clearly on a steep slide looking at his recent performance against Alistair Overeem. Barao is likely to be on the same downhill spiral, especially considering he is looking to move up a division now he has been forced out of the one he once ruled. In the cases of both, it is unlikely they will ever get an elite win again, meaning they simply cannot be considered among the best 10 fighters in the world today.

Another out of the list is Cain Velasquez. The Mexican heavyweight has fought once in two years and that was an emphatic loss, so he has no reason to be considered a top 10 pound-for-pound fighter on this kind of form.

Fabricio Werdum landing against Cain Velasquez

Anthony Pettis’s run of wins up until his lone loss last year still leave doubts about how he can handle relentless pressure, seeing him go from number eight in this list last year to dropping out altogether.

Despite picking up wins in 2015 Johny Hendricks and Vitor Belfort are also not included because the two have simply been bypassed by fighters performing better at a similarly high level. Chris Weidman is the hardest of the bunch to leave out, especially as he looked amazing in destroying Vitor Belfort this year. Nevertheless, he was thoroughly dominated by Luke Rockhold and the others have done more than him to belong in the top 10.

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TJ Dillashaw landing against Renan Barao

However, this list will show just dethroning a champ is not enough to be considered a pound-for-pound champion. What a fighter has done before that is taken into consideration. This is why someone such as TJ Dillashaw, the UFC bantamweight champion of the world, is not in the list. Whilst he has twice destroyed someone that was last year ranked third in this list in Renan Barao, he has not had another top name win and it is still only two years since he lost a tight decision to Raphael Assuncao.

Fabricio Werdum has had an amazing last few years on his rise to being the UFC’s current heavyweight champion. Yet, wins against opponents past-their-prime such as Antonio Rodrigo Nogueira and Mark Hunt, as well as the hardly elite Travis Browne and Roy Nelson, do not combine with a win against Cain Velasquez to make him one of the best ten best fighters on earth today.

There are more names that could be mentioned but in a list that is formed of opinion, valid arguments can always be raised. However, based on achievements and form, here are the current best pound-for-pound MMA fighters in the world today.


10) Robbie Lawler: UFC Middleweight Champion, 33 years old, 26-10 (20 KOs, one sub)

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“Ruthless” Robbie only had one fight in 2015 but it was one that will live go down in MMA folklore. For Lawler is was not only huge because of how exciting the fight against Rory Macdonald was, it was also him emphatically beating one of the very best welterweights in the world, for the second time.

This established Lawler as the best in the division. Although Lawler will get a very stern test against Carlos Condit this weekend, it is hard to see anyone beating him in any other fashion than to steal a points decision.

Lawler has a style best described as “sprawl-and-brawl”, which he has perfected. Incredibly strong, astoundingly tough and now vastly experienced, he simply looks to keep his fights standing whilst he stalks opponents, breaking them down with heavy strikes. Lawler’s stand-up is better than brawling though. He has proven he is able to relay smooth punch combos to devastating effect, along with powerful kicks and knees. At times, Lawler has even been seen to out jab opponents too.

Robbie Lawler has never looked unbeatable but recently he has looked very hard to beat, especially in a clean fashion. He is relentless, he is fierce and he is one of the best 10 fighters in MMA today.


9) Holly Holm: UFC Women’s Bantamweight Champion, 34 years old, 10-0 (seven KOs, 0 subs)

Holly Holm came into the UFC with one of the most decorated striking backgrounds ever seen by any MMA fighter. Yet, up until November 2015, it wasn’t really showing in the highest level of the sport.

Then came the Ronda Rousey fight. In that one fight Holm showed she had striking way, way beyond the levels of any female athlete in the game and beyond even many men in MMA. Her footwork was impeccable against an ultra aggressive opponent. Her use of range and her accuracy were also superb. And in her left head-kick she proven she has a weapon that can end a fight at any time.

Holm fought three times in 2015 in the UFC and whilst not always dominant, she was always comfortable, never looking troubled.

Holm is yet to beat any of the rest of the top five, giving her scope to get higher up this list if she does it as comfortably as she has her last few.

All of her opponents have known about her striking and as such most have looked to implement a grappling strategy against her. So far, they have all been unable to and as such, by the end of 2015 she must be considered a top 10 pound-for-pound fighter.


8) Frankie Edgar: 34 years old, 21-4-1 (seven KOs, four subs)

Perennially regarded as a world class fighter but more out than in most people’s pound-for-pound MMA lists, it is time to give Edgar the credit he is due.

“The Answer” has only ever lost fights in close decisions. Even when he lost via unanimous judges decision (UD) – such as those against Jose Aldo or Benson Henderson – most observers gave him at least two rounds, whilst others had him winning those fights. It is also worth noting Benson Henderson is now beating contenders at welterweight.

As a former lightweight champion and featherweight title contender, Edgar is proven at championship level at two weights and there is even talk of him going down to bantamweight to fight for the title too.

Hardcore MMA fans are demanding Edgar be allowed his title shot against McGregor, having earned it  in 2015, when he comfortably beat two of MMA’s elite, with a UD against Urijah Faber and destroying Chad Mendes in one round. Beating Mendes in better fashion than either Jose Aldo or Connor McGregor did shows what level Edgar is at right now.

It can no longer be denied just how good Edgar is. He is one of the best boxers in MMA and also one of the best at switching his attack from takedowns to strikes, leaving opponents unable to handle his output. He is quick, has amazing stamina and tremendous determination. Frankie Edgar is quite simply one of the 10 best MMA fighters in the world today.


7) Jose Aldo: 29 years old, 25-1 (14 KOs, two subs)

In 2014 Jose Aldo beat two world class fighters in Ricardo Lamas and Chad Mendes, sealing his position as not only the best featherweight in the world but also as one of the very best fighters in the world, hailed by many as number one pound-for-pound

Then in 2015 he fought only once, in a bout which lasted 13 seconds. The question then is, how much impact can a 13 second fight have on how we judge a fighter? Unfortunately for Aldo, the answer is quite a lot. As such, he goes from the second best fighter in the world in 2014 to the ninth in 2015.

Due to those 13 seconds we must reconsider Aldo’s punch resistance, his capacity to handle mind games and how, so deep into his reign as a champion, he will handle these questions when he next fights again.

Nevertheless, we must also put the loss into context. We can’t surmise that Aldo has lost the ability to beat opponents with the same ultra aggressive, high output, destructive style, balanced out with some of the best takedown defence in MMA and good jiu-jitsu, simply based on a 13 second fight. Thus, it is wrong to remove Aldo from the top 10 altogether, for now.


6) Luke Rockhold: UFC Middleweight Champion, 31 years old, 15-2 (four KOs, nine subs)

This year Luke Rockhold destroyed two of MMA’s elite in Lyoto Machida and Chris Weidman in two performances that are nearly unmatchable in 2015 for the flawlessness.

What makes Rockhold such a great fighter is that not only is he a superb athlete, he is also a very cerebral fighter. The Californian combines raw strength (huge at the weight at 6ft 3in) with amazing agility and uses it with an exceptional understanding on when to use his different tools to win a fight. This is seen from the many times he has hurt opponents through his striking and than finished them with a submission.

Rockhold already has some stellar wins against the likes of Tim Kennedy, Michael Bisping and Ronaldo “Jacare” Souza, all of whom are still some of the best in the division. With his aforementioned wins this year, Rockhold showed he’s not just the best middleweight in the world, he is also one of the very best fighters in the world.


5) Connor McGregor: UFC Featherweight Champion, 27 years old, 19-2 (17 KOs, one sub)


Three fights in 2015, three knockouts. The Irish lad talks the talk and walks the walk.

His last two fights saw him stop the featherweight’s number one and two with the best two wins anyone got in MMA in 2015. Granted, the fight against Mendes left some questions to be answered about how McGregor will handle a determined wrestler since Mendes on just a few weeks notice caused him problems in this area. Yet, McGregor has an understanding of MMA that is undeniable.

McGregor figures out opponents and ruthlessly works out how to stop them. His timing and accuracy is among the best seen in MMA. The power he possesses in his left hand has shown that when it lands, the fight is usually over.

“The Notorious” Irishmen is bringing the striking game of MMA up a whole level on his own. Right now, the only people that are considered good enough to even test him right now are the likes of Edgar, possibly Aldo and just a few names at the weight above him.

If through nothing else, by brutally ending the reign of a man considered a top five pound-for-pound fighter, McGregor has proven that he is one of the best five fighters in the world by the end of 2015.


4) Daniel Cormier: UFC interim Light-heavyweight Champion, 36 years old, 17-1 (six KOs, five subs)

Should a man that is clearly not even the best in his division be so high on this list? Based on his performances, Daniel Cormier should.

Daniel Cormier is an old-school style UFC fighter. A hard-nosed, ultra stubborn wrestler, that will grind to victory. Cormier is a great dirty boxer, dangerous in the clinch, has a solid submission game and of course, world class, Olympic level wrestling.

In 2015 he gave Jon Jones a good fight before beating Anthony Johnson and Alexander Gustaffson. In one year he took on the best three possible fighters in his division. The loss against Jones, although clear, was not emphatic. He was not destroyed and won one if not two rounds. That was his only ever loss and he got over it in the best possible way.

Simply, Cormier has reached a level where only one man in the world would be given a chance to beat him. Even if he moved back up to heavyweight, where he has already beaten world class opponents, Cormier would be favoured to beat probably everyone. Thus, he deserves to be hailed as  the fourth best fighter in the world today.


3) Rafael Dos Anjos: UFC Lightweight Champion, 31 years old, 25-7 (five KOs, eight subs)

Two of the most dangerous strikers, riding their very best form were both emphatically beaten in 2015 by one man. That man is Rafael Dos Anjos.

First in March he dominated someone that is arguably the most talented man in MMA in Anthony Pettis. He beat him to the punch for five rounds and sustained a level of pressure and aggression that Pettis was unable to handle. Then he took on Donald Cerrone in December. Cerrone was riding an eight fight winning streak and Dos Anjos savagely stopped him in just 66 seconds.


Clearly, through hard work and finding a style which suits his abilities, Dos Anjos has become a monster at lightweight, also beating the likes of Nate Diaz and Benson Henderson. Dos Anjos came into the UFC hailed largely as a jiu-jitsu expert. Now he has worked on his game to such an extent he is dominating strikers on their feet.

Beating the murderers row of contenders at lightweight will require Dos Anjos to maintain the level of performance he showed in these fights, something that will be extremely tough. For now though, based on recent form, we can legitimately call him one of the best 10 fighters in the world.


2) Demetrious Johnson: UFC Flyweight Champion, 29 years old, 23-2-1 (four KOs, nine subs)

“Mighty Mouse” has arguably been in the top five fighters in MMA for three years now.

Through perfect technique, an intelligent approach and a ruthless drive to win, Johnson has become a dominant champion. Since the creation of the flyweight division in the UFC, Jonshon has fended off all manner of styles comfortably and shown he can win in a number of ways; one punch knockout, submissions, tactical points decisions.

He showed this in 2015 with two title defences, firstly gaining the latest stoppage in UFC history with a submission against Kyoji Horiguchi (with just one second left in the fight) and then beating John Dodson, the man many view as the clear next best flyweight in the world. The Dodson win in September was the second time Johnson has beaten him.

Now four years into his reign as the only ever UFC Flyweight champion, Johnson has literally cleared out his division. Yet, testament to his approach to fighting as a whole, Johnson smartly wants to actually prove he’s the most dominant champion in UFC history by beating the record of 10 title defences set by Anderson Silva.

Johnson is currently on seven title defences and by proving such a dominant champion, he is easily one of the top two fighters in the world today.


1) Jon Jones: UFC Light-heavyweight Champion, 28 years old, 21-1 (nine KOs, six subs)

It is one year this month that Jon Jones had his last fight, beating Daniel Cormier by UD. In all that time, that win is still good enough to keep Jones as the number one best fighter on the planet, bar none.

Cormier came into the fight undefeated, clearly driven to give Jones the fight of his life. The thought was Cormier could out-dog Jones, grind him down with wrestling. Yet Jones never succumbed to the pressure. In the end, we actually saw Jones start to out wrestle Cormier – one of the most decorated wrestlers in UFC history.

That was typical of Jones. We have seen him stop Muay Thai master Mauricio “Shogun” Rua on the feet, we saw him trade bombs with famed brawler Glover Teixeira, and basically do what he wants with many of MMA’s top level light-heavyweights. Whilst Alexander Gustaffson took him close a couple of years ago, very few people would give the Swede much chance to dethrone Jones now.

He has proven he has a great chin and champion heart. He has a great submission game, plus strikes that slash and chop opponents up both on the ground and standing. His reach is just half an inch shorter than that of boxing’s 6ft 9in heavyweight champion Tyson Fury. There is simply no area where you think any other fighter on the planet could have an advantage over him.

No fighter has ever beaten him. His only loss is via disqualification and even that was unjustified. It seems no one is his equal. When he was arrested in April the UFC stripped him of his UFC Light-heavyweight title belt. Whatever his title status is, Jon “Bones” Jones remains the number one pound-for-pound fighter in the world today.


Check out last year’s list here –

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